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Therapy Unlimited - Professional, Effective and Confidential Psychotherapy in London & the UK

Bereavement and Loss

Bereavement and Loss If you've experienced the loss of someone (or something) you may be going through a range of painful and difficult feelings including numbness and shock, anger, relief, guilt, sadness, depression or despair. However, there is no right or wrong way to grieve and each person responds differently to bereavement. What really matters most is what is happening for you personally. Bereavement counselling can help you to feel less isolated and give you space to express and better...

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Therapy Unlimited - Professional, Effective and Confidential Psychotherapy in London & the UK

Anger

Anger is a ‘normal’ healthy emotion that we all experience from time to time. It’s a feeling that we might experience particularly if we feel e.g. violated, hurt, rejected, belittled, attacked or frustrated by a person/people or situation. Anger can be useful in helping us identify if someone or something doesn’t feel okay, giving us a chance to care for ourselves, create change, keep ourselves safe, or ask for our needs to be met. There are certain circumstances where it will...

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Therapy Unlimited - Professional, Effective and Confidential Psychotherapy in London & the UK

FAQ’s

Often, people who are thinking of starting therapy may understandably have questions about it. Here is some information to help clarify how things work. What happens in a therapy session? You and your therapist will establish with you what has brought you the therapy, what you want from it, and how you will work together over the sessions. Each therapist works a little differently, but essentially the space is yours, and your therapist will help you get used to how...

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Therapy Unlimited - Professional, Effective and Confidential Psychotherapy in London & the UK

Depression

Depression is a serious condition that affects mood. Most people feel low from time-to-time, however, 1 in 4 people currently experience in the UK. It affects people in several ways, impacting thoughts, feelings and relationships with others. Thankfully, it is very treatable, and therapy can be successful in helping people through. Depressive symptoms can be mild, where feeling low or depressed can be a natural reaction to challenging or adverse life events. If you are experiencing depression, it may also be...

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Therapy Unlimited - Professional, Effective and Confidential Psychotherapy in London & the UK

What is Anxiety?

What is Anxiety Although often unpleasant, it is natural to feel some anxiety from time to time. Anxiety is a feeling of discomfort or worry, varying in severity, that is ultimately our body’s natural response to stress. These anxious feelings usually pass quite quickly, however, if the feeling is overwhelming or persistent, it can feel challenging to function fully in day-to-day life. At its worst, you may even experience panic, where you feel fearful, overwhelmed and out-of-control. What’s the Impact of Anxiety? It...

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Therapy Unlimited - Professional, Effective and Confidential Psychotherapy in London & the UK

Coronavirus: Self-care

Outbreaks such as coronavirus can be scary, stressful, and bring anxiety about ourselves, our loved ones and the future. The information below may be helpful to those isolating at home, to protect emotional, mental and spiritual well-being. Stay connected Maintain connections with others you trust, and consider how you can use the phone, videocalls and messaging to keep connected. Checking in on others, and getting support, is vital for good mental health. If you’re struggling, don’t have a support network...

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