Therapy, Executive Coaching & Mental Health Workshops

If you are a company leader or senior manager, you’ll no doubt be aware that it can be a hugely enriching and exciting role. However, at times it can also be stressful, anxiety provoking or isolating, even for the highest achieving and accomplished leader.

Over the past few years with the dawn of the pandemic, mental health and workplace wellbeing has been higher on the global agenda. Mental health issues are being recognised more and more as an issue that needs to be effectively addressed for the wellbeing of the individual, workforce, and the world. While investment is well underway to enhance workplace wellbeing, those in leadership roles are amongst the most vulnerable, with research data indicating that 49% of CEO’s struggle with a mental health condition, and managers experience more stress than any other employee group.

CEO’s or senior managers can experience:

  • Anxiety
  • Stress
  • Burnout
  • Burden of responsibility
  • Overthinking/Worrying
  • Negative Thoughts
  • Loss of direction
  • Sleep disturbance
  • Substance misuse
  • Fatigue
  • Imposter syndrome
  • Perfectionism
  • Self-doubt
  • Fear of failure

High performing leaders are likely to suffer in silence, feeling like they have to be seen to be in control and able to cope, have all the solutions to any issues, and have their stuff together, leading by example. Leaving these stress factors unaddressed can have a detrimental impact on leaders professional and personal lives. Alternately,  leaders may not yet realise how and whether they are being impacted by any of the aforementioned factors. Coaching is a great tool for high functioning leaders whose performance, mindset, and development is impeded by some of the factors mentioned above.

I am passionate about helping leaders to look to their future and shape their development and wellbeing. I also enjoy helping them gain insights and overcome barriers in their  mindset and their performance.


What Is Executive Coaching?

Many people debate the difference between coaching with therapy. While there is an overlap between the two, broadly speaking, the therapy work I do with therapy clients therapy tends to often be about deep emotional exploration and healing from the past to affect the present and future.

Executive coaching is about you the coachee, and I the coach, working in equal partnership to have a concise, powerful, thought-provoking, future-focused, action-oriented, and results-driven conversation. This helps you to both identify problems, or things you want to change/improve, and to unlock the solutions which lay within you, creating significant sustainable change.


The Proven Benefits Of Executive Coaching

The benefits of executive coaching on both the individual and their organisation are well documented. Executive coaching can identify what you want to accomplish and develop a clear pathway to success, which in turn helps to elevate the future of your company.

Research consistently shows executive coaching brings a wealth of benefits to both the leader and the organisation including:

Individual Benefits

  • Improved work performance
  • Clarity of thought
  • Increased awareness
  • More self confidence
  • Better business management
  • Better mental health and wellbeing
  • Improvements in leadership
  • Effective communication skills
  • Better work life-balance
  • Increase motivation


Organisational Benefits

  • Better performance
  • Improved work relationships
  • Improved teamwork
  • Lower presenteeism/absenteeism
  • Increased staff motivation
  • Group purpose
  • Health work culture
  • Unlocking collective potential
  • Sustainable change
  • More growth and opportunities

The International Coaching Federation (ICF) in their Global Coaching Client Study revealed that 86% of companies stated they had made back at least their investment in coaching, typically more than three times the return on investment (ROI). 19% of companies saw 50 times the ROI


To book your free 30-minute discovery call with me, Belinda Wilson, to find out if we are a right-fit for coaching work together. I’m available via Tel: 0203-488-5396 or Email: