Effective Therapy & Mental Health Service for London
Therapy Unlimited - Professional, Effective and Confidential Psychotherapy in London & the UK

Helpful Links

We aim to help as many clients as we can, however, unfortunately clients require different support to what can offer. If you need additional, or specialist support, here are some resources below.

 

Name Description Coronavirus support? Contact Details
AA For problem drinking Virtual/online meetings available for problem drinking during Covid19   alcoholics-anonymous.org.uk
ABA Help for Anorexia/Bulimia Virtual/online meetings available for problem eating during Covid19 aba12steps.org
Albert Kennedy Trust Supports LGBTQ people aged 16-25 who are homeless or living in a hostile environment. Multiple office so visit website for specific contact details.   akt.org.uk

 

 

The Campaign Against Living Miserably (CALM) free and confidential helpline and webchat – 7 hours a day, 7 days a week for anyone who needs to talk about life’s problems. We support those bereaved by suicide, through the Support After Suicide Partnership (SASP). Yes. CALM Lock in on Friday nights.

 

Join CALM and a cavalcade – yes, we said cavalcade – of stars live on Instagram Live for big names, big laughs and big tunes’.

thecalmzone.net
Family Lives

 

Helpline

Aims to build better families through the provision of active support and resources. Some information for families needing support during Covid19. 0808 800 2222
Farming Community Network (FCN) Confidential listening and signposting service for the farming community   03000 111 999

 

Email: help@fcn.org.uk
fcn.org.uk

Gamcare For problem gambling Yes. The free helpline is available as usual 24/7. Live-chat, group chat and a forum is available. 0808 8020 133

 

gamcare.org.uk

Jewish Helpline Sun-Thurs Midday to Midnight

 

Friday 12-3pm (winter) & 12-6pm (summer)

Phoneline for emotional support.

  0800 652 9249

 

020 3096 2875

jewishhelpline.org

 

MindLine Trans+

 

 

Free, confidential listening service for people identifying as trans or non-binary, and their friends and families.   0300 330 5468

 

bristonlmind.org.uk

 

Muslim Community Helpline Confidential, non-judgmental listening and emotional support service.

 

Mon – Fri 10am – 1pm

  0208 904 8193

 

0208 908 6715

muslimcommunityhelpline.org.uk

 

 

NHS Emergency services   999

 

nhs.uk

NHS Direct 111

No Panic:
Helpline
Helpline for anxiety disorders, panic attacks etc. Provides advice, counselling, listening, befriending and can make referrals. Local self-help groups and produces leaflets, audio and video cassettes   0844 9674848.

 

Youth Helpline 0330 606 1174 (for 13-20 yr olds) Mon to Thurs 4pm-6pm)
nopanic.org.uk

Overeaters Anonymous (OA) Eating disorder support   07000 784985

 

oagb.org.uk

OCD Action  Information and support for Obsessive Compulsive Disorders (OCDs) and related disorders including Body Dysmorphic Disorder (BDD), Skin Picking (CSP), Trichotillomania (TTM) – compulsive hair pulling.   0845 390 6232

 

ocdaction.org.uk

Rape & Sexual Abuse Support Open daily 7-9:30pm   0800 0288 022

 

 

Shout Provides free, confidential support, 24/7 via text for anyone, anywhere in crisis in the England, Scotland, Wales and Northern Ireland.   Text SHOUT in the UK to text a trained Crisis Volunteer

 

crisistextline.uk

 

Samaritans Suicide relief helpline  

116 123 or 08457 90 90 90 (UK) samaritans.org

Survivors UK  Support for male abuse victims Information and articles available on their site. survivorsuk.org
The Maytree Sanctuary for the suicidal Residential stays currently not open until further notice; however, email ad telephone support is available. 020 7263 7070

 

Email: maytree@maytree.org.uk

maytree.org.uk

TOP UK (Triumph Over Phobia) TOP UK is an OCD and phobia charity that have a network of weekly groups where individuals can meet in a warm, supportive environment to tackle their fears Yes. Skype groups plus newly added support groups. Visit website to apply. Article on ‘OCD and Coronavirus Survival Tips’ topuk.org
Women’s Aid Domestic violence helpline   0808 2000 247
Young Minds for young people in mental health crisis Crisis Messenger, for free 24/7 support across the UK if you are experiencing a mental health crisis. All texts are answered by trained volunteers, with support from experienced clinical supervisors. Texts are free from EE, O2, Vodafone, 3, Virgin Mobile, BT Mobile, GiffGaff, Tesco Mobile and Telecom Plus  

Text the YoungMinds.

If you need urgent help text YM to 85258

While we endeavour to keep the information accurate, we cannot and do not guarantee the accuracy of the information, and we accept no responsibility, and shall have no liability, for any loss or damage which may arise from using or relying on the information.

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