Effective Therapy & Mental Health Service for London
Confidential Expert Stress Counselling & Therapy Sessions

Therapy for Stress

Are you struggling with stress? Our specialist therapists offer effective therapies
for stress and are on hand to help you find relief.

 

Stress is our body’s natural response to pressure. It’s usual to experience some stress
and in fact a certain amount of stress can be healthy, and even motivational. However,
there are times when stress levels can run too high and then have a considerable and
detrimental impact on our mental health and wellbeing.

What causes stress?
Stress can have many causes both short-term or long term, and the causes can vary
from person to person. Continued stress can have a significant impact on our physical,
emotional, spiritual and psychological wellbeing.
Some common examples of things that can cause stress include:
Heavy workload, covid19 pandemic, chronic/terminal illness, pandemic lockdown (e.g.,
confinement, isolation, home-schooling) public speaking, being bullied at work, divorce,
redundancy, illness, financial insecurity, and emotional challenges to name but a few.

  • What are the symptoms of stress?
  • Depression or low mood
  • Disturbance in sleep
  • Feelings of panic
  • Loss of memory
  • Agitation/Irritability
  • Over-thinking/Negative thinking
  • Palpitations
  • Excessive eating or not eating enough
  • Burnout
  • Headaches
  • Substance misuse

If you are struggling with acute or chronic signs of stress, you needn’t struggle any
longer. Our team of specialist therapists are passionate about helping people to live
more happily, and we offer effective stress counselling to help you to find lasting relief.

Book a free confidential consultation with us by clicking here or call us on 020 3488
5396.